Friday, 17 January 2025

Conditioning:

Open 19.3, for time:

200ft Dumbbell Overhead Walking Lunge (50/35)

50 Alternating Single Dumbbell Step Up (50/35) (24/20)

50 Strict Handstand Push Ups

200ft Handstand Walk

- Score is reps completed at the Open 10-minute time cap. But we'd like you to finish the workout, so put your overall time in your score comments.

Accessory:

Turkish Get-Ups:

5 x 2 reps (each side)

- Use a weight that is challenging but allows for good form throughout reps