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Friday, 16 July 2021
- crossfitkeylargo
- Jul 15, 2021
- 1 min read
Strength: Thrusters
5 Sets X 3 Reps
Build to a Heavy 3 Starting @ 60% of 1RM
Conditioning: "Fran"
21-15-9
Thrusters (95/65)
Pull-ups
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