Friday, 16 February 2024

Conditioning:

20.1

10 RFT:

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

Accessory:

4 Rounds for Quality:

10 Reverse Grip Incline Dumbbell Bench Press @ Moderate weight

12 Resistance Band Chest Fly – High to Low @ moderate weight

10 Double DB Skull Crushers @ moderate weight

- Rest 2 minutes between rounds

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