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Friday, 16 April 2021
- crossfitkeylargo
- Apr 15, 2021
- 1 min read
Strength: Clean & Jerk
Take 10-15 Minutes to Build to a Moderate-Heavy Single Clean & Jerk
Conditioning: AMRAP 12
1-2-3-4-5
Squat Cleans (185/125)
Strict C2B Pull-ups
* After Finishing The Round of 5, Start Over at 1 And Work Through Ladder Again
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