Friday, 15 March 2024
Conditioning: Open 24.3
For time:
5 rounds of:
10 thrusters (95/65)
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (135/95)
7 bar muscle-ups
Time cap: 15 minutes
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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Opmerkingen