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Friday, 15 July 2022
- crossfitkeylargo
- Jul 15, 2022
- 1 min read
Strength: 4 Sets For Load
8 Double-KB Front Rack Squats
– Rest 1:00-1:30 Between Sets
Conditioning: For Time (17 Min Cap)
150 DUs/Singles
30 KB Box Step-ups (53/35) (20 in)
100 DUs/Singles
20 KB Box Step-ups
50 DUs/Singles
10 KB Box Step-ups
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