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Friday, 15 December 2023


Strength:

5 sets x 1 Deadlift @90% of 1RM

- Complete a set every 2 mins


Conditioning:

Run 1000m

10 Rounds of “Strict Cindy”

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Run 1000m

** Row option - 1,250/1,000m

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