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Friday, 15 December 2023
- crossfitkeylargo
- Dec 15, 2023
- 1 min read
Strength:
5 sets x 1 Deadlift @90% of 1RM
- Complete a set every 2 mins
Conditioning:
Run 1000m
10 Rounds of “Strict Cindy”
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Run 1000m
** Row option - 1,250/1,000m
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