Friday, 15 April 2022

Conditioning: "The Passion WOD"

100 DU/200 Singles

800 Meter Wreck Bag Walk (70/50)

100 Burpees

* 20 Minute Time Cap

Optional Post-WOD Strength: 7 Sets For Load

3 Hang Power Cleans

- Increase Load Across as Many Sets as Possible