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Friday, 14 October 2022 // HEAVY DAY
- crossfitkeylargo
- Oct 13, 2022
- 1 min read
Strength:
3 sets for reps:
Max-rep unbroken handstand push-ups, then…
5 sets for load:
3 shoulder presses
- Rest @ 3:00 after each set in today's workout
Post-workout Skill Work:
Accumulate:
100 alternating shoulder taps in a handstand
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