Friday, 14 June 2024
Strength:
Every 3:00 (5 sets):
5 Hang Squat Snatch (Build up to 65% of 1RM Snatch)
Conditioning:
For time:
100 Double Unders
100 Wall Balls (20/14)
100 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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