Friday, 14 July 2023

Strength & Accessory:

Deadlift:

5 sets x 2 Deficit Deadlifts @75% of 1RM

Strict Deficit Handstand Push-ups

5 sets x 40-50% reps of Max Unbroken Reps (SHSPU)

- The prescribed deficit is 4” for men and 2” for women.

- Record your score as your highest set. Comment with reps in each set.

- Rest as needed between sets

Conditioning: Choose your destiny!

Option 1:

63 Deadlifts (95/65)

45 Hang Power Cleans (95/65)

27 Front Squats (95/65)

OR

Option 2:

63 Deadlifts (75/55)

45 Hang Power Snatch (75/55)

27 Overhead Squats (75/55)