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Friday, 14 January 2022


Strength: Overhead Squat Take @ 10 Minutes to Build up to a Heavy 5 Reps

Conditioning: AMRAP 10 3 Overhead Squats (115/75) 30 DUs 6 Overhead Squats 30 DUs 9 Overhead Squats 30 DUs - Continue Adding 3 Reps to The Overhead Squats Each Round

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