Friday, 14 April 2023

Conditioning:

Partner Workout:

50/40 Calorie Row

50 Push ups

50/40 Calorie Row

100 Shoulder to Overhead (115/80)

50/40 Calorie Row

50 Push ups

50/40 Calorie Row

- Partners split reps/cals as needed

- If male & female partner team, complete 45 cals