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Friday, 13 January 2023
- crossfitkeylargo
- Jan 13, 2023
- 1 min read
Strength:
EMOM 8:
1 thruster
- Build to a 1-rep max thruster
Conditioning: "17.4"
10 RFT:
9 thrusters (65/95)
35 double-unders
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Key Largo, FL 33037
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