Friday, 13 August 2021
Conditioning: "Chelsea" (Happy Birthday Chels!)
EMOM 30 -
5 Pull-ups
10 Push-ups
15 Air Squats
Post-WOD:
3-way Banded Shoulder Stretch
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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