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Friday, 12 May 2023
- crossfitkeylargo
- May 11, 2023
- 1 min read
Strength:
Take 10-15 mins to complete:
5 working sets: 1 Push Press + 1 Split Jerk
Conditioning:
Every 2:00 (8 sets)
10 Toes to Ring (Or Toes to Bar)
10 Bench Press (115/75)
30 Double Unders
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