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Friday, 12 August 2022
- crossfitkeylargo
- Aug 12, 2022
- 1 min read
Pre-workout Skill Work: EMOM 8
2 behind the neck snatch grip push press
- Add load to as many sets as possible.
Conditioning: 6 RFT (15 Min Cap) 6 power snatches (65/95 lb) 9 overhead squats 12 box jump-overs (20/24 in)
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