Friday, 11 October 2024

Strength: Deadlift

6 sets x 4 Deadlifts (@75% of 1RM)

- Complete a set every 1:45

Conditioning:

For time:

40 Push Ups

80 Air Squats

20 Bench Press (135/85)

40 Wall Balls (20/14)

20 Bench Press (135/85)

80 Air Squats

40 Push Ups