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Friday, 11 October 2024
- crossfitkeylargo
- Oct 10, 2024
- 1 min read
Strength: Deadlift
6 sets x 4 Deadlifts (@75% of 1RM)
- Complete a set every 1:45
Conditioning:
For time:
40 Push Ups
80 Air Squats
20 Bench Press (135/85)
40 Wall Balls (20/14)
20 Bench Press (135/85)
80 Air Squats
40 Push Ups
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