top of page
Search

Friday, 11 March 2022

  • crossfitkeylargo
  • Mar 10, 2022
  • 1 min read

Conditioning: "Open Workout 22.3"

For Time:

21 Pull-ups

42 DUs

21 Thrusters (95/65)

18 Chest-to-Bar Pull-ups

36 DUs

18 Thrusters (115/75)

15 Bar Muscle-ups

30 DUs

15 Thrusters (135/85)

Time Cap: 12 Minutes

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page