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Friday, 11 June 2021
- crossfitkeylargo
- Jun 10, 2021
- 1 min read
Strength: Deadlift
4 Sets X 4 Reps @ 80-85% of 1RM
Conditioning: AMRAP 20
200 Meter Run
7 Deadlifts (225/155)
7/5 Calorie Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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