Friday, 11 April 2025

Gymnastics: Strict Pull-ups

EMOM 6:

Level 1:

Odd Minute: 4-6 Box Assist Pull Ups

Even Minute: 5-7 Ring Rows

Level 2:

Odd Minute: 4-6 Chin Ups on Rig

Even Minute: 3-5 Strict Pull Ups

Level 3:

Odd Minute: 6-8 Chin Ups on Rig

Even Minute: 3-5 Weighted Pull Ups [choose a weight you can hit at least 3 each round]

Conditioning:

AMRAP 2:

10 Front Squats (135/95)

10 Box Jump Overs (30/24)

Max Reps Chest to Bar

- Rest 2:00 between sets

* Complete sets until you accumulate 75 Chest to Bar. Time cap 26:00 (7 sets). Score is clock time at finish.