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Friday, 10 September 2021
- crossfitkeylargo
- Sep 10, 2021
- 1 min read
Conditioning: AMRAP 10
15/12 Calorie Row
9 Strict Handstand Push-ups
- Rest 5 Minutes
AMRAP 10:
15/12 Calorie Row
9 Deadlifts (275/185)
Post-WOD: Bench Press
5 Sets X 6 Reps
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