Friday, 10 November 2023

Conditioning:

16.3

AMRAP 7:

10 Power Snatch (75/55)

3 Bar Muscle Ups

Accessory:

4 Rounds

10 Barbell Strict Press @ moderate weight–maintain control and quality

10 Incline Dumbbell Curls @ moderate weight–maintain quality

- Rest 2 min between rounds