Friday, 10 May 2024

Conditioning:

For time:

120/100 Calorie Row

80 Bench Press (115/75)

40 Box Jump Overs (24/20)

Accessory:

4 Rounds for Quality:

10 DB Good Mornings @ moderate weight – RPE 7

8 Goblet Squat: 1 and a Half Reps @ moderate weight – RPE 7

10 Single Leg Calf Raise @ moderate weight – RPE 7

- Rest 1 min between rounds