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Friday, 10 March 2023
- crossfitkeylargo
- Mar 10, 2023
- 1 min read
Pre-workout Skill Work:
EMOM 5:
1-3 wall walks
Conditioning:
For time:
100 air squats
5 handstand push-ups
25-ft handstand walk
75 air squats
10 handstand push-ups
25-ft handstand walk
50 air squats
15 handstand push-ups
25-ft handstand walk
25 air squats
20 handstand push-ups
25-ft handstand walk
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