Search
Friday, 10 June 2022
- crossfitkeylargo
- Jun 9, 2022
- 1 min read
Conditioning: For Time (20 Minute Cap)
50 GHD Hip Extensions/Barbell Good Mornings (45/35)
20 Kipping Pull-ups
25 GHD Hip Extensions/Barbell Good Mornings
20 Kipping Pull-ups
50 Single-leg Squats (Pistols)
20 Kipping Pull-ups
25 Single-leg Squats
20 Kipping Pull-ups
Post-workout Skill Work:
5 Sets Each With a Partner
:40 GHD Superman Hold
Max Alternating Single-leg V-ups
- P1 Holds The GHD Superman While P2 Performs Max Alternating Single-leg V-ups
- Partners Switch After :40
留言