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Friday, 10 January 2025
- crossfitkeylargo
- Jan 9
- 1 min read
Strength: Back Pause Squat
Take 12-15 mins to build to a heavy 3-rep Back Pause Squat (2-3-seconds)
Conditioning:
AMRAP 10:
30 Double Unders
15 Power Snatch (75/55)
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