Friday, 10 December 2021
Gymnastics Skill Work: On a 3:00 Minute Clock 1:00 Max Burpees to Target Then, 2:00 Max Single-Leg Squats
Conditioning: Every 5:00 x 5 Rounds 200 Meter Run 10 Candlesticks 10 Slam Balls (30/20) 10 Burpees 200 Meter Run
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments