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Friday, 10 December 2021
- crossfitkeylargo
- Dec 9, 2021
- 1 min read
Gymnastics Skill Work: On a 3:00 Minute Clock 1:00 Max Burpees to Target Then, 2:00 Max Single-Leg Squats
Conditioning: Every 5:00 x 5 Rounds 200 Meter Run 10 Candlesticks 10 Slam Balls (30/20) 10 Burpees 200 Meter Run
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