Friday, 1 September 2023

Skill work:

Take 15 mins to work on one of the following:

* Ring Muscle-ups

* Pull-ups (any style)

* Plate Jumps (building confidence in jumping to new heights by adding plates)

Conditioning:

5 Sets

1:30 AMRAP

Partner 1: 6 Overhead Squats (135/95)

Partner 2: 6 Box Jumps (30/24)

* Both complete and switch

-then-

Max Kipping Chest to Bar / Bar Muscle Ups/ Ring Muscle Ups

- Rest 1:30 between rounds

Kipping Chest to Bar = 1 rep

Bar Muscle Ups = 3 reps

Ring Muscle Ups = 4 reps