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Friday, 1 October 2021
- crossfitkeylargo
- Sep 30, 2021
- 1 min read
Strength: Bench Press
Take @ 15 Minutes to Build-up to a Moderate Heavy Weight/Complete:
10-8-6-4-2 Reps
Conditioning:
AMRAP 5:
10 KBS (53/35, Single-Arm Swings 5 Reps Each Side)
10 Up-Downs to Plate (45# Plate)
Rest 3:00
AMRAP 4:
10 Russian KBS
10 Up-Downs to Plate
Rest 3:00
AMRAP 3:
Max Distance Single KB Carry
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