Friday, 1 November 2024

Bar Muscle Ups: Week 3

Warm-up skill work: Landing tall with tension

- Then...

6 rounds, every :90 complete:

- Freedom: 4-7 Bar Muscle Ups

- Independence: 6-8 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups

- Liberty: 8-12 Ring Rows

Conditioning:

For time:

50/40 Calorie Row

75 Hang Dumbbell Power Cleans (50s/35s)

50/40 Calorie Row