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Friday, 1 April 2022 - April Fools' Day
- crossfitkeylargo
- Apr 1, 2022
- 1 min read
Pre-Workout Skill Work: Accumulate
20 Shoulder Taps (Holding a Plank)
20 Shoulder Taps (Holding a Pike)
20 Shoulder Taps (Upside Down, Belly to Wall)
20 Shoulder Taps (Upside Down, Back to Wall)
20 Shoulder Taps (Upside Down, Freestanding)
Conditioning: AMRAP 15 15 DB Rows, Left Arm (50/35) 15 DB Rows, Right Arm 50' Handstand Walk
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