24 December 2021, Christmas Eve
Conditioning: 10 X 1:00 Rounds for Calories
60-yard Shuttle Sprint (5 Yards, 10 Yards, 15 Yards)
3 Deadlifts (315/205)
Max Calories on Echo Bike
- Rest 2:00 Between Rounds
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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