Tuesday, 1 December 2020
Strength: Back Squat
10-8-6-4-2
Conditioning: 4 RFT 30/24 Calorie Row 30 Wallballs (20/14) 30 Alternating DB Snatches (50/35) * 22 Minute Time Cap
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100109 Overseas Hwy
Key Largo, FL 33037
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