Friday, 27 November 2020
Conditioning: EMOM 20 1st Minute - 30 Seconds Row 2nd Minute - 30 Seconds Slamballs 3rd Minute - 30 Seconds Bicep Curls 4th Minute - Alternating Jumping Lunges *Repeat for Remainder of Time; 30 seconds Work, 30 seconds Rest for 20 Minutes
Post-WOD: 4 Rounds 1 Minute Plank 1 Minute Hollow Hold
