Weds, 11 November 2020 - Veterans Day
Strength: Deadlift 2 X 5 Then, 3 X 3
Conditioning:
For Time: 30-20-10 Deadlifts (155/105) Box Jumps (24/20) -Directly Into- 10-20-30 Strict Press (75/55) Calorie Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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