Wednesday, 28 October 2020
Strength: Thrusters
Build up to a Heavy Set of 3 Thrusters
Conditioning: 7 RFT 200 Meter Run 7 Thrusters (95/65) 7 Bar Facing Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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