Tuesday, 20 October 2020
Conditioning: 4 RFT
1/2 Mile Bike
5 Ring Muscle Ups
1/2 Mile Bike
10 Jerks (155/105)
Post-WOD:
150 Weighted Sit-ups (25/15)
* Every Time Athlete Breaks, 20 Russian Twists
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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