Friday, 2 October 2020
Strength:
Take 10 Minutes to Build to a
Heavy 5 Touch & Go Power Cleans
Condtiioning:
For Time: 50-40-30-20-10 DUs/Singles (Double # of DU Reps Each Round) Ab-Mat Sit-ups 5-4-3-2-1 Power Cleans (185/125)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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