Monday, 22 June 2020

Strength:

Build to a Heavy Snatch + Power Snatch

Conditioning:

For Time: 40 Calorie Bike 9 Power Snatches (75/55) Rest 3 Minutes 30 Calorie Bike 7 Power Snatches (95/65) Rest 2 Minutes 20 Calorie Bike 5 Power Snatches (115/75) Rest 1 Minute 10 Calorie Bike 3 Power Snatches (135/95)