Tuesday, 21 April 2020
CFKL AT HOME
For Time: 20 Strict Pull-ups 400 Meter Run 40 Double DB Power Cleans 800 Meter Run 40 Double DB Push Jerks 400 Meter Run 20 Strict Pull-ups *Mod for Pull-ups: DB Rows 40 Reps
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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