Monday, 13 April 2020

CFKL AT HOME

Support Your Local Box Workout 2

RX For time: (15 Min Cap)

100 DUs 21 Burpees 75 DUs 15 Burpees 50 DUs 9 Burpees

Scaled For time: (15 Min Cap) 50 Jumping Jacks 15 Burpees 35 Jumping Jacks 12 Burpees 20 Jumping Jacks 9 Burpees