Friday, 28 February 2020
Strength: Build to a Heavy Clean & Jerk
Conditioning: Nine Lives 6 min. EMOM 6 C2B Pull-ups 36 Clean and Jerks (115/85) Rest 2 minutes 6 min. EMOM 6 T2B 36 Power Snatches (95/65)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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