Monday, 1 July 2019
Strength: Hang Clean and Jerk
5X1
Conditioning:
5 Rounds
20 Alternating DB Hang Clean and Jerks (50/35)
15 Burpee Pull Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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