Friday 2/1/19
Strength: Front Squat on the 2 min
4 x 2
Use 87-95% for all sets
Conditioning: For Time
25 HSPU
25 Power Snatch (95/65)
25 CTB
25 Clean and Jerk (95/65)
25 CTB
25 Thrusters (95/65)
25 HSPU
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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