Tuesday 10/9/18
Conditioning: 18 min AMRAP
15 Cal Bike
15 Slamballs (30/20)
15 T2B
Post WOD: Accumulate 100 Russian Twists
R/L=1; Every time you pause, complete 10 push ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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