Tuesday 8/7/18
Conditioning: 5 Rounds 30 Wall Balls (20/14) 15/12 Cal Assault Bike 30 Bench Press (95/65) 15/12 Cal Assault Bike - Rest 1:00 -
Post WOD:3 Rounds (not for time)
10 Tricep pulldowns
1 min Plank
30 sec Side Plank (each side)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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