Friday 7/21/17
Strength: Jerk 2-2-2
Then Push Press 5-5-5
Conditioning: 12 min AMRAP
20 Air Squats
15 HSPU
10 Deadlifts (225/155)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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