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Friday 7/21/17

  • crossfitkeylargo
  • Jul 21, 2017
  • 1 min read

Strength: Jerk 2-2-2

Then Push Press 5-5-5

Conditioning: 12 min AMRAP

20 Air Squats

15 HSPU

10 Deadlifts (225/155)

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Key Largo, FL 33037

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