Thursday 7/20/17
Core: 4 Rounds 15 Hollow rocks 15 V-ups 10 Strict T2B 30 sec Plank hold
Conditioning: 4 rounds for time of: 400m Medicine Ball Run (20/14) 20 Burpee box overs (24/20)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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