Friday 7/21/17
Strength: Jerk 2-2-2 Then Push Press 5-5-5 Conditioning: 12 min AMRAP 20 Air Squats 15 HSPU 10 Deadlifts (225/155)
Thursday 7/20/17
Core: 4 Rounds 15 Hollow rocks 15 V-ups 10 Strict T2B 30 sec Plank hold Conditioning: 4 rounds for time of: 400m Medicine Ball Run...
